Half of my workouts take place in front of the television. Most of us watch a couple of hours of television every day. It's a passive activity. We also have a tendency to eat in front of the television. If you're already there, watching a show, why not move a little? Remember, not every workout has to burn 1000 calories. But watching television can be an opportunity to burn more than 0. Exhausted from the day? Just do some simple balance training exercises.
Stand on one leg and move the other leg back and forth.
Grab one knee and pull it in toward your chest while balancing on the other leg.
Put your feet together, reach toward the ceiling with both hands, and slowly bend from side to side.
Do 10 to 20 squats down to the couch or chair you usually sit in while watching television.
All of these exercises will improve your balance, flexibility, and core stability.
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ReplyDeleteI don't know if you can see this...But dude, It seems really hard to gather any information about you from internet... It takes me pretty long time to find this blog.... Can we see you on the screen in the future?
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